It was hot as shit, and the sun baked our fragile Canadian DNA, like fresh caught lake trout over a fire. Trail BC was always hotter than Golden, and for some reason, the athletes were bigger, much bigger as if powered by the Sun.
Elite Muscle Radio EP.8
Quite possibly one of my favourite shows ever. Myself and Derek talk shop on everything from:
– The neglected importance of strength training and its cross over into bodybuilding
– Peri-workout nutrition: What you maybe didn’t know about your pre-workout, intra-workout nutrition – is it worth it?
– The importance of Soft tissue work and why you need it!
– Are you Falling Prey to fitness fraudsters: Are fake Facebook likes leading you astray?
– Earning respect between other coaches in an ego entered industry
– Essential considerations as an aspiring personal trainer