Direct from 'Mr. No BS Health and Nutrition', Maximus Mark gives you the real deal on diets, supplements and training. Its Down-To-Earth Advice and information for natural Bodybuilders, Serious Trainers and Fitness Enthusiasts with a political spin. No topics off limits.
I have been involved in weightlifting for the past 22 years in one form or another, always evolving with the increase in education and exposure to those around me. When I began training, I was 14 years old in my parent’s basement with a green set of metal plates from York Barbell. They came in the mail, and probably took about nine weeks to arrive!
The Role that “Soft Tissue Work” Plays in Success, when you look at the cyclical nature of training whether it is for sport or personal fitness, you have to include the need for proper nutrition, rest, and restoration. For the vast majority of people that train even at the highest levels of the sport, they often don’t complete the circle of key components along the way to maximize their training success.
The personal gratification I find myself working on some very complex and pressing topics. Topics that have not only an immediate and critical demand for our attention but the preparation and understanding of said issues will prevent not only your unexpected demise but also the fateful exit of your friends and family. The Topic I am speaking about is the Zombie Apocalypse, and now I know…a lot of people will read this and think “Zombies…seriously? I can take a Zombie
In Golden for more than five months of the year, we would be locked in the deep winter freeze, with snow piling up until the universe shifted and pushed us out from our collective hibernation. The spring would then hit with its subtle and gentle warmth that breaking the frost from the mornings and gently sloughing the ice off the streets.
Quite possibly one of my favourite shows ever. Myself and Derek talk shop on everything from:
– The neglected importance of strength training and its cross over into bodybuilding
– Peri-workout nutrition: What you maybe didn’t know about your pre-workout, intra-workout nutrition – is it worth it?
– The importance of Soft tissue work and why you need it!
– Are you Falling Prey to fitness fraudsters: Are fake Facebook likes leading you astray?
– Earning respect between other coaches in an ego entered industry
– Essential considerations as an aspiring personal trainer
