A wise man once remarked, "Begin with the end in mind." Before you get to writing your programs, it's probably a good first step to set some goals. In this video, Derek will take three periodization principles that you're used to (Macro, Meso, Micro Cycles) and apply them to goal setting.
Keep changes Minimal to Peak
Linear + Vertical Periodization
Vertical Integration is a method of sequencing training made famous by Coach Charlie Francis. In a nutshell, vertical integration can be explained as "all training components are being performed at all times - only the volumes vary". Linear Periodization is a much more common approach to organizing a training plan.
Program Design {CNS to Metabolic}
Program Design {exercise selection}
Ecobolic's Derek Woodske talks about his approach to selecting exercises when writing a program in episode 1 of this 5-part program design series. ► Planning and Testing Tools for Strength Coaches: http://bit.ly/yt-trial ► Subscribe to TrainHeroic's Channel Here: http://bit.ly/TrainHeroicSub ► Strength & Conditioning Blog: http://bit.ly/heroicblog TrainHeroic helps coaches, teams and athletes Be Their Best.
MAXIMUS MARK PODCAST
Hanging With Train Heroic
Published on Jul 12, 2017
World-traveling coach Derek Woodske talks about his perception of performance and health in America.
► Planning and Testing Tools for Strength Coaches: http://bit.ly/yt-trial
► Subscribe to TrainHeroic's Channel Here: http://bit.ly/TrainHeroicSub
► Strength & Conditioning Blog: http://bit.ly/heroicblog
TrainHeroic helps coaches, teams and athletes Be Their Best. Using our data-driven coaching platform, coaches have the ability to write, deliver and track training programs inside their facility or around the world.
Find us on the web here:
Website: http://trainheroic.com
Instagram: http://instagram.com/trainheroic
Facebook: http://facebook.com/trainheroic
Blog: http://blog.trainheroic.com
#TrainHeroic #TrainHeroicMedia #ecobolic #DerekWoodske
Category
License
- Standard YouTube License
Summer Strong X Presentation (Full Version 40min)
Summer Strong 10. Lexington, SC USA
A National Champion
BIODEFINED RADIO
Derek Woodske is one of the world’s premier strength & conditioning coaches – a true individual and a key educator to many coaches from around the globe.
In this interview we discuss Derek’s system of periodization before jumping into a variety of topics including:
- How to structure your workouts to get away with higher volume training without beating up your body
- Best recovery modalities baring budget and time in mind
- How to properly warm up before a workout
- Microloading and progressive overload
- How to structure metcon workouts properly
- Hypertrophy training
We also break down the squat and deadlifts, where Derek drops some absolute training gems!
Finally we have a chat about coaching and Derek’s unique and very popular micro blogging inspiration.