Hanging With HVIII Brand Apparel and Matt Vincent
Revive Yourself Podcast Episode 29
In this episode with Derek we cover:
- His Background In Athletics & Overcoming Serious Injury
- What HInders Most Athletes Performance
- The Vital Components Of A Training Program
- Program Design
- What Should You Be Doing If You Want A Lean Functional Physique
- Performance Enhancing Drugs In Sports & Recreational Gyms Around The World
- Crossfit – The Good, The Bad The Ugly
- What Health Means To Him
- How He’s Gone Back To An Holistic Approach & Much More
More Volume = Progress
There is a direct relationship between progress in the gym and restoration. Read the full article here: http://blog.trainheroic.com/program-design-for-optimal-cns-performance ► Planning and Testing Tools for Strength Coaches: http://bit.ly/yt-trial ► Subscribe to TrainHeroic's Channel Here: http://bit.ly/TrainHeroicSub ► Strength & Conditioning Blog: http://bit.ly/heroicblog TrainHeroic helps coaches, teams and athletes Be Their Best.
How to Set Training Goals
Keep changes Minimal to Peak
Linear + Vertical Periodization
Vertical Integration is a method of sequencing training made famous by Coach Charlie Francis. In a nutshell, vertical integration can be explained as "all training components are being performed at all times - only the volumes vary". Linear Periodization is a much more common approach to organizing a training plan.
Program Design {CNS to Metabolic}
Program Design {exercise selection}
Ecobolic's Derek Woodske talks about his approach to selecting exercises when writing a program in episode 1 of this 5-part program design series. ► Planning and Testing Tools for Strength Coaches: http://bit.ly/yt-trial ► Subscribe to TrainHeroic's Channel Here: http://bit.ly/TrainHeroicSub ► Strength & Conditioning Blog: http://bit.ly/heroicblog TrainHeroic helps coaches, teams and athletes Be Their Best.