Elite Muscle Radio EP.8

Quite possibly one of my favourite shows ever. Myself and Derek talk shop on everything from:

– The neglected importance of strength training and its cross over into bodybuilding

– Peri-workout nutrition: What you maybe didn’t know about your pre-workout, intra-workout nutrition – is it worth it?

– The importance of Soft tissue work and why you need it!

– Are you Falling Prey to fitness fraudsters: Are fake Facebook likes leading you astray?

– Earning respect between other coaches in an ego entered industry

– Essential considerations as an aspiring personal trainer