Quite possibly one of my favourite shows ever. Myself and Derek talk shop on everything from:
– The neglected importance of strength training and its cross over into bodybuilding
– Peri-workout nutrition: What you maybe didn’t know about your pre-workout, intra-workout nutrition – is it worth it?
– The importance of Soft tissue work and why you need it!
– Are you Falling Prey to fitness fraudsters: Are fake Facebook likes leading you astray?
– Earning respect between other coaches in an ego entered industry
– Essential considerations as an aspiring personal trainer