Derek Woodske
Hanging With HVIII Brand Apparel and Matt ...
Hanging With HVIII Brand Apparel and Matt Vincent
traveler
Derek Woodske
MAXIMUS MARK PODCAST

Direct from 'Mr. No BS Health and Nutrition', Maximus Mark gives you the real deal on diets, supplements and training. Its Down-To-Earth Advice and information for natural Bodybuilders, Serious Trainers and Fitness Enthusiasts with a political spin. No topics off limits.

MAXIMUS MARK PODCAST
Derek Woodske
History of Strong

I have been involved in weightlifting for the past 22 years in one form or another, always evolving with the increase in education and exposure to those around me. When I began training, I was 14 years old in my parent’s basement with a green set of metal plates from York Barbell. They came in the mail, and probably took about nine weeks to arrive!

History of Strong
traveler
Derek Woodske
Summer Strong X Presentation (Full Version ...
Summer Strong X Presentation (Full Version 40min)
healer
Derek Woodske
A Touch of Restoration

The Role that “Soft Tissue Work” Plays in Success, when you look at the cyclical nature of training whether it is for sport or personal fitness, you have to include the need for proper nutrition, rest, and restoration. For the vast majority of people that train even at the highest levels of the sport, they often don’t complete the circle of key components along the way to maximize their training success.

A Touch of Restoration

Hanging With Train Heroic

Hanging With Train Heroic

Published on Jul 12, 2017

World-traveling coach Derek Woodske talks about his perception of performance and health in America.

► Planning and Testing Tools for Strength Coaches: http://bit.ly/yt-trial

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► Strength & Conditioning Blog: http://bit.ly/heroicblog

TrainHeroic helps coaches, teams and athletes Be Their Best. Using our data-driven coaching platform, coaches have the ability to write, deliver and track training programs inside their facility or around the world.

Find us on the web here:

Website: http://trainheroic.com
Instagram: http://instagram.com/trainheroic
Facebook: http://facebook.com/trainheroic
Blog: http://blog.trainheroic.com

#TrainHeroic #TrainHeroicMedia #ecobolic #DerekWoodske

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#TBT 2012

#TBT 2012

The personal gratification I find myself working on some very complex and pressing topics. Topics that have not only an immediate and critical demand for our attention but the preparation and understanding of said issues will prevent not only your unexpected demise but also the fateful exit of your friends and family. The Topic I am speaking about is the Zombie Apocalypse, and now I know…a lot of people will read this and think “Zombies…seriously? I can take a Zombie

Muscle Expert Podcast

Muscle Expert Podcast

Time Stamps: 10:33 Pursing goals alone. Achieving greatness in anything. Limiting beliefs and role models. 22:30 Athlete mentality vs normal gym goer mentality 25:10 The introvert Illusion. 28:30 Depression, Dealing with injuries, Losing the vision. 30:30  The jack of trades mentality of today. 33:33 Going narrow V going wide. 36:30 The Instagram message that changed it all. 43:00 The definition of greatness 47:00 Mentally recovering from an devastating injury as an athlete 48:10 How to become incredibly productive and inspired. The Muscle Expert Thought Process and the Modern Man Movement. 52:15 The Best Life Hack Ever. 53:00 How to overcome the monkey mind and eliminate excuses from your life. 59:50 The insurance theory 1:06:10 Something meat eaters are blind to. 1:13:30 Evil comes many different forms. 1:19:33 Essentialism, optimizing brain function and performance. 1:25:33 How to really fail as a human. What not to do. 1:29:33 The book that saved Ben’s marriage. 1:31:33 Logic v Emotion. 1:39:30 The iron culture bond 1:44:00 What Derek’s listening to.

History of Strong

History of Strong

I have been involved in weightlifting for the past 22 years in one form or another, always evolving with the increase in education and exposure to those around me. When I began training, I was 14 years old in my parent’s basement with a green set of metal plates from York Barbell. They came in the mail, and probably took about nine weeks to arrive!

PowerAthlete Radio #214

PowerAthlete Radio #214

SMALL TOWN, BIG TALENT.

This week we feature our conversation with Derek Woodske [@DerekWoodske], NCAA All American and National Champ in track and field. Although Derek has proven himself a standout athlete and strength coach to boot, there’s something else that makes him unique. Having grown in a small British Columbia town with a population of 250, Derek had limited exposure to athletic talent or even competition for perspective.

A 16 year old and 185 lb Derek Woodske did a barbell back squat for the first time in his life at a local fair. After successfully completing 425 lbs, no one in his small town seemed to bat an eye. It was only by chance, circumstance, and one whopper of a lie did Derek make it out of his insulated community and on to compete in hammer throwing at the highest levels.

Performance Podcast Ep.26

Performance Podcast Ep.26

On this episode, I interview Derek Woodske of www.mg2u.com. Derek is one of the top lecturers on strength and conditioning in the world. Derek and I talk about periodization, what most trainers and coaches are missing, the problems with an "Instagram attention span" and how it is hurting trainers and their clients. We talk about recreational anabolic use as a rising problem and the big problem of trainers that don't train, trainers other trainers to train. 

Rig Radio Ep. 3

Rig Radio Ep. 3

This is a must listen for all coaches. I discuss with Derek the difference in training athletes and general population, how to structure sessions to give the client what they actually need vs what they think they need, what the great coaches like Charles Poliquin and Louis Simmons all have in common, and how stress could be stopping you or your clients from getting results. Enjoy!