BUILD MY PROGRAM
PRECISION STRENGTH AI BY DEREK WOODSKE
“ELITE COACHING WITHOUT LIMIT”
PRECISION STRENGTH AI: Isn’t just a tool — it’s a coaching engine powered by thousands of pages of research, real coaching logs, lived athletic experience, and the unified voice of the athletes, coaches, and lifters who shaped the craft.
This AI doesn’t just write workouts — it thinks like a coach, explains movement execution in detail, recommends supplement strategies, suggests equipment alternatives on the fly, and makes real-time substitutions based on what you have access to. Barbells, dumbbells, machines, bands, hotel gyms, tactical environments — it adapts instantly.
Whether you're chasing body recomposition, Olympic lifting precision, hypertrophy blocks, conditioning for sport or duty, or just want to become a harder, more capable human — Precision Strength AI delivers world-class programming, break-downs, coaching notes, and applied reasoning with no limits and no generic filler.
Driven by Derek Woodske’s proven methodologies as a former professional athlete and elite coach, this system scales to your level — beginner to advanced, strength to fat loss, tactical to bodybuilding — and keeps adjusting as you do.
Train smarter. Train stronger. Demand precision.
“From Questions to Programs — Precision Every Time.”
Effective Date: January 1, 2025
This service is provided by Derek Woodske at derekwoodske.com.
We do not sell or share your personal information.
Any data you provide (such as coaching goals or prompts) is used only to deliver and improve the service.
This service runs on OpenAI’s platform and is also subject to OpenAI’s Privacy Policy.
Do not share sensitive personal information when using the service.
For questions or requests, contact us at derekwoodske on Instagram