Enter the world of Strength and Conditioning in its most raw form! This program is designed to place focus on three primary movements a day while simultaneously pushing an athlete’s fitness into the stratosphere!
Psycho Circus, is a three (3) day a week program that works in the alternating fashion of upper and lower emphasis. While also taking into account the need for restoration through a leap frog system week to week.
Are you ready to enter the Circus?