Let us keep this super simple,
As a high-level performer in the weight room, it is essential to not only stimulate the body towards growth and change but also to rest it and progress it during the off days.
During the last two decades of coaching, I have moved towards the belief that optimization of human performance, regardless of gender or goal, develops at the point of stimulus overlap and proper execution.
Ecobolic the program.
Ecobolic, is exactly that, the progressive development of human performance from the start (GPP) General Preparation to the end (PP) Peak Performance for one calendar of training.