Ep.#4 Adult dose

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Cryastal Johnson

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I strive to be like a cavewoman. And let’s be clear, I am by no means a paleontologist, so let’s not get overly technical on the term. What I mean, is that I think about how cavewoman might have lived, and I use that to help guide some of my choices about topics that have become overcomplicated as we humans have evolved. So, where some may ask “what would Jesus do,” I find myself asking “what would cavewoman do?” I apply it to almost everything — nutrition, exercise, sex, parenting…what would cavewoman do? This simple question has helped me create some simplicity and common sense in a world that is often complex and nonsensical.

Former professional athlete and healthcare professional turned full-time biohacker and mom. BSc., MEd., Cavewoman